Many mothers will vow about how breastfeeding will help to shed weight without any exercise routine or diet regimes. However, not all mothers can lose weight from breastfeeding. In fact, some may even gain or retain weight until their baby starts weaning. Frustrating but true. Many mothers research different ways to lose weight without any harm to them or their baby while breastfeeding. Intermittent fasting is one of them. Read on to find out more about intermittent fasting while nursing and whether it is safe for you and your baby. The effects it will have on weight loss, health and, most importantly, the impact of intermittent fasting and breast milk is something every mother should be aware of.
What Is Intermittent Fasting?
Intermittent fasting is basically different ways or patterns of consuming food within a specific window of time. There are several ways to approach fasting. Some eat during the day while fasting at night. There are different kinds of intermittent fasting.
Alternate Day Fasting– You eat every alternate day. Eat-Stop-Eat– You go 24 hours without food for once or twice in a week. Warrior Diet– You eat massively at night and eat less during the day. There are various reasons suggested for intermittent fasting
Cells resist disease when they are not under the stress of not eating.
Fasting reduces inflammation in the body, reduces blood sugar levels, cholesterol and blood pressure levels.
Intermittent fasting helps to reduce weight.
The main reason behind weight loss by intermittent fasting is that when the body does not get food, it dips into the fat reserves for energy. Fasting for some period of time reduces calorie consumption and leads to weight loss.
Is Intermittent Fasting Safe While Breastfeeding?
Traditionally, a woman breastfeeding must take in an additional 330-600 calories of food to supplement milk production. The kind of food consumed must also be rich in protein, iron and calcium to provide enough nourishment to the baby. Eating right and enough will ensure that the baby gets the necessary needs. A lot of the daily fluid that is needed by the body comes from the food consumed. Fasting could reduce fluid intake and lessen the supply.
There are no proven studies to reveal the impact of intermittent fasting while breastfeeding and weight loss. Is it really safe to undertake different types of intermittent fasting and breastfeeding to undergo weight loss?
The safety of alternate day, eat-stop-eat; warrior diet; 5-2; 14-10/8-16 fasting on breastfeeding depends on many personal factors and it’s important to speak with your doctor about the below topics that can impact your breastfeeding journey.
source : parenting.firstcry.com